YOUR MIND MATTERS TOO

Should Love Hurt?

S02E01love, romance, relationship, it ends with us,

Sitting in the Uncomfortable, Comfortably

S01E13comfort, mindfulness, discomfort

Don't Fake It, You Won't Make It

S01E10faking it, vulnerability, connection

Showing Up As We Are

S01E09vulnerability, courage, bravery

Why Self Acceptance is an Act of Self Love

S01E01self love, self acceptance

We Can Do Hard Things

S01E08compassion, empathy, authenticity

Being Happy and Falling Apart

S01E07happiness

Shame in Mental Health Victims

S01E06mental health

Debunking 3 Common Mental Health Myths

S01E05depression

Normalizing Taking Breaks and Being Present

S01E04career

Reversing Negative Thoughts

S01E03negativity

The Struggling People Pleaser

S01E02selfwareness